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What Silver Lining?

silver lining

When I read a post on Face Book recently that said “There is always a sliver lining” I had to take pause for a moment and decide if I believed this. Do you think there is always a silver lining in every situation? Some events seem really difficult to imagine a …

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Miracles Happen When We Least Expect Them


I know this happens to you! You get the little inside feeling when you get invited to an event, or read an article, or pass a location. You’re not sure what it means. Sometimes you do something because of it, other times you just make a note of it and then the …

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Put Your Own Face Mask on First!

Self-care

On a plane do you even hear the attendant’s instructions any more? Or are you like me: I make a cursory smiling glance and continue doing the puzzle in the flight magazine-love those puzzles! I know the routine so no need to listen! But I wonder if we really u …

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The Magical Human Body

HeartLightSun

I wonder how many of us know the remarkable healing power we have access to every moment? I just returned from another mind expanding International Energy Psychology Conference. Each year I attend this conference my appreciation and awe of the connection betwe …

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Have You Felt the Nudge to Make a Change?

sheranmfinal

It seems like more and more people are feeling an invitation to make a change in their work! They say I want to assist people more, I want to do something rewarding, I want to feel excited about the difference I am making. This nagging often results in a new c …

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The Best Beginnings Start with the Best Endings


The Best Beginnings Start with the Best Endings As we end 2015 it is a great time to think about how we have changed this past year! I remember the things I am proud of, the things I wished I hadn’t done or thought and the things I still want to do! It is valu …

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Christmas-Bah Humbug! Celebrate and Appreciate Anyway!

christmas

This is the time of year when the media, families, and friends have images that are not always in harmony with our own experience. We may wonder if something is wrong with us if our families don’t look like the ideal loving group on Christmas Specials or if we …

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4 Energy Techniques I Use to Feel Daily Delight

life is agift - open arms

Life is filled with ups and downs. It often does not turn out like we thought it would. I know my life sure has been different than I would have predicted.I feel upbeat one moment and discouraged the next. When I am upbeat I have lots of energy and make things …

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5 Easy Stress Burners to Increase Your Peace

ways-to-gain-peace-of-mind

Did you know that 3 out of 4 doctor’s visits are for stress related illnesses? That according to the American Institute of Stress, stress actually shrinks the brain? I don’t know about you but I don’t have that much extra brain power that I want to lose! You m …

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Overcoming the Money Gap!

money flowing

Do you ever wish you had more money? Do you wonder why others seem to have money flow to them and you have to work hard for everything? Or do you have money come easily to you but you feel guilty about it? Or do you want to reject the need to be dependent on m …

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The Success Mistake you Want to Avoid

jen race

You worked hard to get the training you needed. You learned how to talk about yourself, dress for success, and do all the right things. You are ready to be the leader, parent, entrepreneur, or ground breaker you know you are inspired to be. Then it shows up. T …

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What Will They Think?

what to do

Recently I came across an old story that I am sure many of you have heard already, but this time I thought about all the clients I have who struggle with the same issue…what will people think or what will people say? The truth is everyone has an opinion abou …

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If You Want More of Anything, Do Less of These

let go

It seems no matter where you turn, if you want to improve your life all you need to do is try another new product, join the one perfect program or read a the current best seller. All of this is fine but most of us are stretched so thin we barely have time to d …

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10 Keys to Increasing Happiness

happiness in hands

This post deserves to be read again-enjoy a summer rerun. This ran last September with lots of positive comments, it is just as valuable today! Something happens to us from childhood to adulthood. We tend to forget what brings simple and easy happiness. We for …

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Do You Have Any Do Overs?

do over

Everyone has at least one of those times they wished had never happened! It may have been the time you fell down in front of the guy/gal that you really liked or the time you had to give your first speech and you couldn’t even remember you name! I have a few d …

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The ABC’s of Dreams

Sedona3

Dreams are what make life worth living!! I hear this from clients all the time! It was over 30 years ago that I dreamed of living the life I now have. I could see my office, I could feel the joy of having clients come to me for support, and the excitement of w …

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The Hold of Trust

holding hands on bridge

I found this folk story as I was preparing to share with you this week. A tale of trust…. Little girl and her father were crossing a bridge. Father was kind of scared so he asked his little daughter, ‘Sweetheart, please hold my hand so that you don’t fall in …

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Life Saving Action…

life saver

This action is the most important thing you can do to save your life! Your health, wealth, relationships and longevity all are improved by this action. It does not cost anything but it has to be done every day no matter what happens in your day. You have to be …

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Keep Your D****d Shovel!

a shovel

Are you a “mind reader?” A lot of people are! I used to be pretty good at reading minds until I realized how much I missed out on. I created whole stories in my head that the other person never even knew about. I felt hurts and thought injustices had been done …

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Here I go again….

positive life1

Have you ever broken a habit and thought you were “cured?” The habit could be big like smoking or smaller like reducing coffee from three cups a day to two! It is embarrassing for me to admit and professionally challenging to recognize that a habit I have addr …

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#1 Joy Booster

anticipation

I couldn’t wait. I stood up and then I sat down. I went and got a cup of coffee and then got one for my daughter. I felt so much inner excitement and anticipation. I kept watching the arrival times to see if the plane had landed yet. I had a tingling in my sto …

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Remembering My First Time….

intuitionemerson

I was scared, uncomfortable and didn’t know how to react. Was it good or bad? Was I weird? Did I need to do something different? Did everyone know. Someone I respected had told me I was very intuitive. I panicked because I had no idea what that meant. Was I se …

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Most Valuable Business Success Tool/The Missing Link

listen with hand

It feels so good to be really heard. Did you realize that people spend 45% of their waking time listening and truly being heard is one of the most effective sales tools in business (and life)? Listening creates loyalty among staff and customers, it can calm a …

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Shame on Me!

shame

Have you ever felt it or said it! I have and then the partner feeling guilt often shows up! What a great way to get stuck! This must be a pretty common experience as I am hearing a lot of clients discuss it. That feeling of not being okay, flawed, and comparin …

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At a Crossroad-the Path to Passionate Living

change is a process

This program is for those who want to get bigger results in business, career, relationships and health! Whether you want to expand your business or discover the career that you feel passionate about and at the same time enhance your relationships with family a …

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Life Changes in an Instant

holiday blessings

I am sending  Holiday Wishes to All! May this be a season of great joy and significant appreciation for all that is important to you. Our family experienced a sudden change this month when our dear Son-in-Law, Adam, died very suddenly. He was only 34 and has l …

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Avoid Making These Energy Draining Relationship Mistakes

love energy

It is truly exciting and life giving when you are connected with another person who brings out the best in you and you bring out the best in them. Meaningful relationships begin with so much positive attraction-positive energy-whether friends or romantic partn …

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Five Tips for Surviving and Enjoying the Perfect Thanksgiving

thanksgiving - Copy

It’s here again: Time to create the ideal Norman Rockwell Thanksgiving-the perfect meal, the perfect family and the perfect memory! Everyone smiling, happy to be together and anxious to eat a sumptuous fattening meal. Oh oh! Isn’t this your experience? Reality …

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YOU MAY GET ARRESTED!

Sarah_behind_bars

Isn’t it strange how time changes perceptions, beliefs and actions. Today in some states you may be arrested if you sell candy cigarettes to children, leave dog droppings on your front lawn, or allow your child to point fingers like a handgun in a public place …

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THREE WAYS TO OVERCOME BEING STUCK

be where you want to be

Ever have one of those days when you don’t have anything really awful happening and you need to do something but you just can’t seem to get out of that “melancholy me” feeling? I’ve been there and then I want to criticize and dis myself. That only makes the “s …

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What is Your Security Blanket?

Stop Eating Your Heart Out - Sheran Mattson

A Guest Post from a friend: Meryl Hershey Beck who wrote the Amazon best seller, Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating which tells her story of Binge Eating Disorder and focuses on the tools she used for recovery …

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5 Secrets to a Life of Ease

A Blue Butterfly on a Fern Leaf

Do you wonder how to achieve a remarkable life? Are you reading all the latest books and posts that say all you have to do is this or you just need to buy that?? You try this and you buy that and you find you are still not there!!! It really is very simple. Th …

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10 Keys to Increasing Happiness

happiness in hands

Something happens to us from childhood to adulthood. We tend to forget what brings simple and easy happiness. We forget that life is meant to be experienced to the fullest with joy each day! Surprisingly much research has been initiated to assist us with ident …

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Why Me?

Why-me-tittle-copy

I get a wake-up call when a lot of clients come to me with the same issue! I know I am supposed to look at myself and ask how I may need to clear the same thing. Recently the good old “victim” approach to life has been showing up! You know this one, it’s that …

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Words are Powerful

The Power of Words

Have you ever been hurt by a comment that you overheard or been extremely disappointed in yourself because of words you spoke to another in haste? I would guess the answer is yes to both of these! Similarly have you ever felt powerful and strong after a positi …

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The Surprising Power of Play!

Play for Life image

How much smarter would we be if we played more? Play is often dismissed as a waste of time or frivolous, when actually it contributes to more productivity, joyful living and better relationships. Play helps us sleep better, supports wellness, enhances creativi …

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How to Worry for the Fun of It

worrying

Isn’t it incredible how powerful we feel when we worry? We act like we are in control of an outcome by dwelling on it and using our energy to be so responsible! But really research (U of C, 1990) has found that 85% of what we worry about NEVER HAPPENS and that …

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You Deserve Success and Energy

woman_computer_success

10 TRAITS TO INCREASE SUCCESS AND ENERGY There is no single definition of success. Is it money, satisfying relationships, joy-filled days or all of these? Only you can decide what it is for you but I liked this list of traits that are adapted from Investor’s B …

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One Degree of Change!

one degree can change

Have you made resolutions to do something different and they didn’t happen? You had the best intentions. Did it seem so large and would require so much effort? Little tiny steps could be the answer to any new venture you want to consider. Anyone who has ever s …

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PLEASE DON’T SEE ME!

hiding

Have you ever tried to put on a “smiley” face to make sure no one saw what you were really thinking or feeling? I have! Every one of us has parts of ourselves that we want to hide: those parts we are ashamed of or don’t love. I am not talking about how we look …

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Introduction to 3 Unique Energy Techniques for Body, Mind, Spirit

self 1234

Introduction to 3 Unique Energy Techniques for Body, Mind, Spirit will be June 22, 9am-3:30pm. Offered in response to overwhelming requests! This interactive hands-on experience teaches three energy techniques that participants will practice and use immediatel …

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Do Not Remove Under Penalty of Law!

Remove

Do you remember as a kid thinking you had done something wrong if you pulled the tag off a pillow? Were you going to jail? I was reminded of this when I finally cut out a tag inside my sweater that had been scratching me each time I wore it. I wondered why I h …

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Introduction to 3 Unique Energy Techniques for Body, Mind, Spirit

self 1234

Introduction to 3 Unique Energy Techniques for Body, Mind, Spirit will be March 23rd, 9am-3:30pm. Offered in response to overwhelming requests! This interactive hands-on experience teaches three energy techniques that participants will practice and use immedia …

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Introduction to 3 Unique Energy Techniques for Body, Mind, Spirit

sev-fitspiration-energy-lgn

Introduction to 3 Unique Energy Techniques for Body, Mind, Spirit will be February 23rd, 9am-3:30pm. Offered in response to overwhelming requests! This interactive hands-on experience teaches three energy techniques that participants will practice and use imme …

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Rumors?

rumors.1

Rumors have a way of taking on a life of their own. You could feel the electricity and uplifting energy when the rumors were being told! Jaye and Christy are making a big impact: Jaye with delighted buyers of high end real estate and Christy with uplifting hea …

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Have you heard the rumor?


Jaye and Christy are making a big impact: Jaye with delighted buyers of high end real estate and Christy with uplifting heart message art and designer wear. Tatiana and Tanya have wait lists for clients who report significant changes in their lives after coach …

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Reach Out-Reach In/Give Out-Give In

mind body heart

Have you ever wondered how you would deal with a life threatening illness? Many individuals are heroic! I had the privilege and pain as I journeyed with my daughter, my hero. She exhibited more heroism than she will acknowledge as she moved through her cancer. …

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The Silver Box Experience


A unique and limited seating event for individuals who have never been to the Dynamic Life Coaching Center. A complimentary event as an introduction to a Coaching experience to Design and Create 2012-a Year of Possibilities. Register to hold a seat January 14 …

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Dynamic Conversations


DYNAMIC CONVERSATIONS Creating Breakthroughs for each member.An inspiring and growth filled 2 hour coaching conversation. Treat yourself and meet some magnificent people. Facilitated by both Sheran and Tanya. January 10, 6:30-8:30 or January 27, 10-12 noon. To …

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EV Young Survivors Breast Cancer Survivors


EAST VALLEY YOUNG BREAST CANCER SURVIVORS East Valley Young Survivors Support Group for women under 40 who are moving through diagnosis and healing. Meeting will be held from 10 a.m.-noon on the third Saturday of each month, January 18, at the Dynamic Life Coa …

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Master Mind Group


MASTER MIND GROUP Created and hosted by Sheran and Tanya for those who want to proper, create a dynamic practice, and support others through networking and sharing of success. The initial gathering held at the Dynamic Life Coaching Center on Thursday evening, …

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THAT’S AMAZING!

children's eyes

When did we lose the ability to look at the world through the eyes of a four-year old? Not too long ago I was sharing with a beautiful 4 year old how many years I would be on my next birthday. As I proceeded to open and close my fingers to show how many 10’s o …

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Family Constellation Workshop


Family Constellation Workshop with Divyo Kuhlmann Based on the work of Bert Hellinger: Family Constellations Saturday June 18, 2011 from 10:00am – 4:30pm Dynamic Life Coaching Center 1701 S. Mill Ave., Suite 103, Tempe, Arizona 85281 …

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