What Silver Lining?

Dr. Sheran Mattsonenergy, Inner Growth, Reflection, Thoughts, Uncategorized

When I read a post on Face Book recently that said “There is always a sliver lining” I had to take pause for a moment and decide if I believed this. Do you think there is always a silver lining in every situation? Some events seem really difficult to imagine any “silver lining!”   I have been overcoming a health issue for … Read More

Put Your Own Face Mask on First!

Dr. Sheran MattsonUncategorized

On a plane do you even hear the attendant’s instructions any more? Or are you like me: I make a cursory smiling glance and continue doing the puzzle in the flight magazine-love those puzzles! I know the routine so no need to listen! But I wonder if we really understand the importance of these instructions?  Put the face mask on yourself first … Read More

The Magical Human Body

Dr. Sheran MattsonUncategorized

I wonder how many of us know the remarkable healing power we have access to every moment? I just returned from another mind expanding International Energy Psychology Conference. Each year I attend this conference my appreciation and awe of the connection between mind, heart, and body is reinforced and increased. We were reminded that 85% of all illness in the … Read More

Have You Felt the Nudge to Make a Change?

Dr. Sheran MattsonUncategorized

It seems like more and more people are feeling an invitation to make a change in their work! They say I want to assist people more, I want to do something rewarding, I want to feel excited about the difference I am making. This nagging often results in a new career. That is why I developed the Spirit Centered Coaching Certification Program. … Read More

The Best Beginnings Start with the Best Endings

Dr. Sheran MattsonUncategorized

The Best Beginnings Start with the Best Endings As we end 2015 it is a great time to think about how we have changed this past year! I remember the things I am proud of, the things I wished I hadn’t done or thought and the things I still want to do! It is valuable to celebrate it all. If we … Read More

4 Energy Techniques I Use to Feel Daily Delight

Dr. Sheran MattsonUncategorized

Sheran mattson Life Gift

Life is filled with ups and downs. It often does not turn out like we thought it would. I know my life sure has been different than I would have predicted.I feel upbeat one moment and discouraged the next. When I am upbeat I have lots of energy and make things happen. In the down times the simplest tasks can … Read More

5 Easy Stress Burners to Increase Your Peace

Dr. Sheran MattsonStress Relief

Sheran Mattson Peace of Mind

Did you know that 3 out of 4 doctor’s visits are for stress related illnesses? That according to the American Institute of Stress, stress actually shrinks the brain? I don’t know about you but I don’t have that much extra brain power that I want to lose! You may think that stress is from major events, but the truth is … Read More

What Will They Think?

Dr. Sheran MattsonUncategorized

Sheran Mattson Which Way

Recently I came across an old story that I am sure many of you have heard already, but this time I thought about all the clients I have who struggle with the same issue…what will people think or what will people say? The truth is everyone has an opinion about everything! And often they are in conflict with someone else! … Read More

If You Want More of Anything, Do Less of These

Dr. Sheran MattsonReflection, Uncategorized

Sheran Mattson Let Go

It seems no matter where you turn, if you want to improve your life all you need to do is try another new product, join the one perfect program or read a the current best seller. All of this is fine but most of us are stretched so thin we barely have time to do everything we are already doing. … Read More

10 Keys to Increasing Happiness

Dr. Sheran MattsonAbundance, energy, Inner Growth, Reflection, Thoughts

Sheran Mattson Happy

This post deserves to be read again-enjoy a summer rerun. This ran last September with lots of positive comments, it is just as valuable today! Something happens to us from childhood to adulthood. We tend to forget what brings simple and easy happiness. We forget that life is meant to be experienced to the fullest with joy each day! Surprisingly … Read More