An Epidemic of Today

Dr. Sheran Mattsonenergy, Inner Growth, Reflection, Thoughts, Uncategorized

Do you prefer to work alone and figure things out by yourself or while working with others? There is some real value to both ways. Although most of my work is one on one with clients, what I really “love” is doing workshops or sessions with groups of people. It is so exciting to experience the movement in a room full … Read More

What Silver Lining?

Dr. Sheran Mattsonenergy, Inner Growth, Reflection, Thoughts, Uncategorized

Silver Lining

When I read a post on Facebook recently that said “There is always a sliver lining” I had to take pause for a moment and decide if I believed this. Do you think there is always a silver lining in every situation? Some events seem really difficult to imagine any “silver lining!”I have been overcoming a health issue for over 7 weeks. … Read More

10 Keys to Increasing Happiness

Dr. Sheran MattsonAbundance, energy, Inner Growth, Reflection, Thoughts

Sheran Mattson Happy

This post deserves to be read again-enjoy a summer rerun. This ran last September with lots of positive comments, it is just as valuable today! Something happens to us from childhood to adulthood. We tend to forget what brings simple and easy happiness. We forget that life is meant to be experienced to the fullest with joy each day! Surprisingly … Read More

Remembering My First Time….

Dr. Sheran Mattsonenergy, Inner Growth, Reflection, Thoughts, Uncategorized

Sheran Mattson intuition

  I was scared, uncomfortable and didn’t know how to react. Was it good or bad? Was I weird? Did I need to do something different? Did everyone know. Someone I respected had told me I was very intuitive. I panicked because I had no idea what that meant. Was I seen as incompetent and unprofessional? It was important to … Read More

Most Valuable Business Success Tool/The Missing Link

Dr. Sheran MattsonAbundance, energy, Inner Growth, Reflection, Thoughts, Uncategorized

Sheran Mattson Listening

It feels so good to be really heard. Did you realize that people spend 45% of their waking time listening, and truly being heard is one of the most effective sales tools in business (and life)? Listening creates loyalty among staff and customers. It can calm a disgruntled client and save a sale, and most importantly effective listening deepens relationships. … Read More

Shame on Me!

Dr. Sheran Mattsonenergy, Inner Growth, Reflection, Thoughts, Uncategorized

Sheran Mattson Shame

  Have you ever felt it or said it! I have and then the partner feeling guilt often shows up! What a great way to get stuck! This must be a pretty common experience as I am hearing a lot of clients discuss it. That feeling of not being okay, flawed, and comparing ourselves to some unreachable “perfection.” Why is … Read More

Avoid Making These Energy Draining Relationship Mistakes

Dr. Sheran Mattsonenergy, Inner Growth, Reflection, Thoughts

Sheran mattson Love Idea

  It is truly exciting and life giving when you are connected with another person who brings out the best in you and you bring out the best in them. Meaningful relationships begin with so much positive attraction-positive energy-whether friends or romantic partners! You find all the things you have in common-all the traits you love in the other. These … Read More

YOU MAY GET ARRESTED!

Dr. Sheran Mattsonenergy, Inner Growth, Reflection, Thoughts

Sarah Behind Bars

    Isn’t it strange how time changes perceptions, beliefs and actions. Today in some states you may be arrested if you sell candy cigarettes to children, leave dog droppings on your front lawn, or allow your child to point fingers like a handgun in a public place. When I was growing up we would have been shocked to imagine … Read More

THREE WAYS TO OVERCOME BEING STUCK

Dr. Sheran MattsonAbundance, energy, Reflection, Uncategorized

Be Where You Want To Be Sheran Mattson

Ever have one of those days when you don’t have anything really awful happening and you need to do something but you just can’t seem to get out of that “melancholy me” feeling? I’ve been there and then I want to criticize and dis myself. That only makes the “stuckness” worse! So what are ways to get unstuck? They are … Read More