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Tag: wellness

Put Your Own Face Mask on First!

Self-care

On a plane do you even hear the attendant’s instructions any more? Or are you like me: I make a cursory smiling glance and continue doing the puzzle in the flight magazine-love those puzzles! I know the routine so no need to listen! But I wonder if we really understand the importance of these instructions?  Put the …

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The Magical Human Body

HeartLightSun

I wonder how many of us know the remarkable healing power we have access to every moment? I just returned from another mind expanding International Energy Psychology Conference. Each year I attend this conference my appreciation and awe of the connection between mind, heart, and body is reinforced and increased. We were reminded that 85% …

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Learn and Practice Emotional Freedom Technique

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Introducing Emotional Freedom Technique-The Miraculous Method Used by Millions   Everything is Energy Use powerful tools that are simple and provide proven results very quickly. For Coaches, Massage Therapists, Healers, Counselors and the General Public! During this one day you will be introduced and practice Emotional Freedom Technique (EFT) and the Imagine and Release Process …

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The Best Beginnings Start with the Best Endings

The Best Beginnings Start with the Best Endings As we end 2015 it is a great time to think about how we have changed this past year! I remember the things I am proud of, the things I wished I hadn’t done or thought and the things I still want to do! It is valuable to …

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4 Energy Techniques I Use to Feel Daily Delight

life is agift - open arms

Life is filled with ups and downs. It often does not turn out like we thought it would. I know my life sure has been different than I would have predicted.I feel upbeat one moment and discouraged the next. When I am upbeat I have lots of energy and make things happen. In the down …

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Learn and Practice Emotional Freedom Technique

let go

Emotional Freedom Technique Are you interested in the funny looking practice that is being used by successful sports figures, actors, business professionals and physicians that improves health, success and relationships with just words and taps? This is it! I would love to teach you. Tested and proven to help you: Release Stress Melt Away Fears …

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ways-to-gain-peace-of-mind

5 Easy Stress Burners to Increase Your Peace

ways-to-gain-peace-of-mind

Did you know that 3 out of 4 doctor’s visits are for stress related illnesses? That according to the American Institute of Stress, stress actually shrinks the brain? I don’t know about you but I don’t have that much extra brain power that I want to lose! You may think that stress is from major …

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EFT PRACTICE AND MASTERY GROUP

calm

Emotional Freedom Technique Tested and proven to help you: Release Stress Melt Away Fears or Phobias Alleviate Pain Reduce Anxiety and Depression Overcome Grief Increase Stamina and Energy Enhance Relationships Reduce Interpersonal Difficulties Assist with Weight Loss/Career Decisions/Loneliness Isn’t that unreal? Are you ready to learn about the tapping phenomena that is being tried by …

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If You Want More of Anything, Do Less of These

let go

It seems no matter where you turn, if you want to improve your life all you need to do is try another new product, join the one perfect program or read a the current best seller. All of this is fine but most of us are stretched so thin we barely have time to do …

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do over

Do You Have Any Do Overs?

do over

Everyone has at least one of those times they wished had never happened! It may have been the time you fell down in front of the guy/gal that you really liked or the time you had to give your first speech and you couldn’t even remember you name! I have a few doozies-the time my …

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