Do You Have Any Do Overs?

Dr. Sheran MattsonUncategorized

Sheran Mattson Do Over

Everyone has at least one of those times they wished had never happened! It may have been the time you fell down in front of the guy/gal that you really liked or the time you had to give your first speech and you couldn’t even remember you name! I have a few doozies-the time my slip fell down in front … Read More

Shame on Me!

Dr. Sheran Mattsonenergy, Inner Growth, Reflection, Thoughts, Uncategorized

Sheran Mattson Shame

Have you ever felt it or said it! I have and then the partner feeling guilt often shows up! What a great way to get stuck! This must be a pretty common experience as I am hearing a lot of clients discuss it. That feeling of not being okay, flawed, and comparing ourselves to some unreachable “perfection.” Why is it … Read More