An Epidemic of Today

Dr. Sheran Mattsonenergy, Inner Growth, Reflection, Thoughts, Uncategorized

Do you prefer to work alone and figure things out by yourself or while working with others? There is some real value to both ways. Although most of my work is one on one with clients, what I really “love” is doing workshops or sessions with groups of people. It is so exciting to experience the movement in a room full … Read More

Have You Felt the Nudge to Make a Change?

Dr. Sheran MattsonUncategorized

It seems like more and more people are feeling an invitation to make a change in their work! They say I want to assist people more, I want to do something rewarding, I want to feel excited about the difference I am making. This nagging often results in a new career. That is why I developed the Spirit Centered Coaching Certification Program. … Read More

The Best Beginnings Start with the Best Endings

Dr. Sheran MattsonUncategorized

The Best Beginnings Start with the Best Endings As we end 2015 it is a great time to think about how we have changed this past year! I remember the things I am proud of, the things I wished I hadn’t done or thought and the things I still want to do! It is valuable to celebrate it all. If we … Read More

4 Energy Techniques I Use to Feel Daily Delight

Dr. Sheran MattsonUncategorized

Sheran mattson Life Gift

Life is filled with ups and downs. It often does not turn out like we thought it would. I know my life sure has been different than I would have predicted.I feel upbeat one moment and discouraged the next. When I am upbeat I have lots of energy and make things happen. In the down times the simplest tasks can … Read More

5 Easy Stress Burners to Increase Your Peace

Dr. Sheran MattsonStress Relief

Sheran Mattson Peace of Mind

Did you know that 3 out of 4 doctor’s visits are for stress related illnesses? That according to the American Institute of Stress, stress actually shrinks the brain? I don’t know about you but I don’t have that much extra brain power that I want to lose! You may think that stress is from major events, but the truth is … Read More

Overcoming the Money Gap!

Dr. Sheran MattsonUncategorized

Sheran Mattson Money

Do you ever wish you had more money? Do you wonder why others seem to have money flow to them and you have to work hard for everything? Or do you have money come easily to you but you feel guilty about it? Or do you want to reject the need to be dependent on money? When we worry about … Read More

The Success Mistake you Want to Avoid

Dr. Sheran MattsonUncategorized

Sheran Mattson Jen Race

You worked hard to get the training you needed. You learned how to talk about yourself, dress for success, and do all the right things. You are ready to be the leader, parent, entrepreneur, or ground breaker you know you are inspired to be. Then it shows up. The one thing that brings down the best of the best! Fear … Read More

What Will They Think?

Dr. Sheran MattsonUncategorized

Sheran Mattson Which Way

Recently I came across an old story that I am sure many of you have heard already, but this time I thought about all the clients I have who struggle with the same issue…what will people think or what will people say? The truth is everyone has an opinion about everything! And often they are in conflict with someone else! … Read More

If You Want More of Anything, Do Less of These

Dr. Sheran MattsonReflection, Uncategorized

Sheran Mattson Let Go

It seems no matter where you turn, if you want to improve your life all you need to do is try another new product, join the one perfect program or read a the current best seller. All of this is fine but most of us are stretched so thin we barely have time to do everything we are already doing. … Read More

Do You Have Any Do Overs?

Dr. Sheran MattsonUncategorized

Sheran Mattson Do Over

Everyone has at least one of those times they wished had never happened! It may have been the time you fell down in front of the guy/gal that you really liked or the time you had to give your first speech and you couldn’t even remember you name! I have a few doozies-the time my slip fell down in front … Read More