Creating the Life You Were Meant to Live

Dr. Sheran MattsonWorkshops

During this seven week journey you will acknowledge and break through barriers in the physical, spiritual and emotional parts of your life. This workshop is only for those who are willing to make a commitment to growth. Julia Cameron has designed a method for individuals to recognize, confront, live with and work around fears, self-doubts and the inner voices that … Read More


Dr. Sheran Mattsonenergy, Inner Growth, Reflection, Thoughts

Sarah Behind Bars

Isn’t it strange how time changes perceptions, beliefs and actions. Today in some states you may be arrested if you sell candy cigarettes to children, leave dog droppings on your front lawn, or allow your child to point fingers like a handgun in a public place. When I was growing up we would have been shocked to imagine this as … Read More


Dr. Sheran MattsonAbundance, energy, Reflection, Uncategorized

Be Where You Want To Be Sheran Mattson

Ever have one of those days when you don’t have anything really awful happening and you need to do something but you just can’t seem to get out of that “melancholy me” feeling? I’ve been there and then I want to criticize and dis myself. That only makes the “stuckness” worse! So what are ways to get unstuck? They are … Read More

What is Your Security Blanket?

Dr. Sheran MattsonUncategorized

Stop Eating Your Heart Out Sheran Mattson

A Guest Post from a friend: Meryl Hershey Beck who wrote the Amazon best seller, Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating which tells her story of Binge Eating Disorder and focuses on the tools she used for recovery. Receive her free eBook by going to As a new great grandmother (yes, … Read More

5 Secrets to a Life of Ease

Dr. Sheran MattsonInner Growth, Reflection, Thoughts

Sheran Mattson Blue Butterfly

Do you wonder how to achieve a remarkable life? Are you reading all the latest books and posts that say all you have to do is this or you just need to buy that?? You try this and you buy that and you find you are still not there!!! It really is very simple. There is no magic wand! You … Read More

10 Keys to Increasing Happiness

Dr. Sheran MattsonAbundance, energy, Inner Growth, Reflection, Thoughts

Sheran Mattson Happy

Something happens to us from childhood to adulthood. We tend to forget what brings simple and easy happiness. We forget that life is meant to be experienced to the fullest with joy each day! Surprisingly much research has been initiated to assist us with identifying what brings us the most happiness-doesn’t that seem odd that we need to be told … Read More

Why Me?

Dr. Sheran Mattsonenergy, Inner Growth, Reflection, Thoughts

Why Me Sheran Mattson

I get a wake-up call when a lot of clients come to me with the same issue! I know I am supposed to look at myself and ask how I may need to clear the same thing. Recently the good old “victim” approach to life has been showing up! You know this one, it’s that why does this always happen … Read More

Words are Powerful

Dr. Sheran Mattsonenergy, Inner Growth, Reflection

The Power of Words Sheran Mattson

Have you ever been hurt by a comment that you overheard or been extremely disappointed in yourself because of words you spoke to another in haste? I would guess the answer is yes to both of these! Similarly have you ever felt powerful and strong after a positive word of praise or encouragement? Hopefully this is a yes also! Words … Read More

The Surprising Power of Play!

Dr. Sheran MattsonReflection

Play for Life

How much smarter would we be if we played more? Play is often dismissed as a waste of time or frivolous, when actually it contributes to more productivity, joyful living and better relationships. Play helps us sleep better, supports wellness, enhances creativity, and reduces stress. Endorphins are released in the brain as we play. Valuable chemicals soar through the body. … Read More

How to Worry for the Fun of It

Dr. Sheran MattsonReflection

Sheran mattson Worry

Isn’t it incredible how powerful we feel when we worry? We act like we are in control of an outcome by dwelling on it and using our energy to be so responsible! But really research (U of C, 1990) has found that 85% of what we worry about NEVER HAPPENS and that the 15% that does happen is usually managed … Read More