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Author Archives: Dr. Sheran Mattson


be where you want to be

Ever have one of those days when you don’t have anything really awful happening and you need to do something but you just can’t seem to get out of that “melancholy me” feeling? I’ve been there and then I want to criticize and dis myself. That only makes the “stuckness” worse! So what are ways …

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Stop Eating Your Heart Out - Sheran Mattson

What is Your Security Blanket?

Stop Eating Your Heart Out - Sheran Mattson

A Guest Post from a friend: Meryl Hershey Beck who wrote the Amazon best seller, Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating which tells her story of Binge Eating Disorder and focuses on the tools she used for recovery. Receive her free eBook by going to StopEatingYourHeartOut.com As …

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A Blue Butterfly on a Fern Leaf

5 Secrets to a Life of Ease

Do you wonder how to achieve a remarkable life? Are you reading all the latest books and posts that say all you have to do is this or you just need to buy that?? You try this and you buy that and you find you are still not there!!! It really is very simple. There …

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10 Keys to Increasing Happiness

happiness in hands

Something happens to us from childhood to adulthood. We tend to forget what brings simple and easy happiness. We forget that life is meant to be experienced to the fullest with joy each day! Surprisingly much research has been initiated to assist us with identifying what brings us the most happiness-doesn’t that seem odd that …

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Why Me?


I get a wake-up call when a lot of clients come to me with the same issue! I know I am supposed to look at myself and ask how I may need to clear the same thing. Recently the good old “victim” approach to life has been showing up! You know this one, it’s that …

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Words are Powerful

The Power of Words

Have you ever been hurt by a comment that you overheard or been extremely disappointed in yourself because of words you spoke to another in haste? I would guess the answer is yes to both of these! Similarly have you ever felt powerful and strong after a positive word of praise or encouragement? Hopefully this …

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The Surprising Power of Play!

Play for Life image

How much smarter would we be if we played more? Play is often dismissed as a waste of time or frivolous, when actually it contributes to more productivity, joyful living and better relationships. Play helps us sleep better, supports wellness, enhances creativity, and reduces stress. Endorphins are released in the brain as we play. Valuable …

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How to Worry for the Fun of It


Isn’t it incredible how powerful we feel when we worry? We act like we are in control of an outcome by dwelling on it and using our energy to be so responsible! But really research (U of C, 1990) has found that 85% of what we worry about NEVER HAPPENS and that the 15% that …

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You Deserve Success and Energy

10 TRAITS TO INCREASE SUCCESS AND ENERGY There is no single definition of success. Is it money, satisfying relationships, joy-filled days or all of these? Only you can decide what it is for you but I liked this list of traits that are adapted from Investor’s Business Daily. See how many of these you already …

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women spirit

Women Spirit Circle Women have always appreciated the value of the circle as a symbol of unity. This twice monthly gathering has evolved from women who have asked for a place to grow spiritually in an atmosphere of open honest sharing and safety of support. These twice monthly sessions will proved a supportive gathering of …

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