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Author Archives: Dr. Sheran Mattson

shame

Shame on Me!

Have you ever felt it or said it! I have and then the partner feeling guilt often shows up! What a great way to get stuck! This must be a pretty common experience as I am hearing a lot of clients discuss it. That feeling of not being okay, flawed, and comparing ourselves to some …

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At a Crossroad-the Path to Passionate Living

change is a process

This program is for those who want to get bigger results in business, career, relationships and health! Whether you want to expand your business or discover the career that you feel passionate about and at the same time enhance your relationships with family and loved ones then this is for you. You will increase your …

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Life Changes in an Instant

holiday blessings

I am sendingĀ  Holiday Wishes to All! May this be a season of great joy and significant appreciation for all that is important to you. Our family experienced a sudden change this month when our dear Son-in-Law, Adam, died very suddenly. He was only 34 and has left a wonderful loving wife, Jennifer, and cuddly …

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love energy

Avoid Making These Energy Draining Relationship Mistakes

It is truly exciting and life giving when you are connected with another person who brings out the best in you and you bring out the best in them. Meaningful relationships begin with so much positive attraction-positive energy-whether friends or romantic partners! You find all the things you have in common-all the traits you love …

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thanksgiving - Copy

Five Tips for Surviving and Enjoying the Perfect Thanksgiving

It’s here again: Time to create the ideal Norman Rockwell Thanksgiving-the perfect meal, the perfect family and the perfect memory! Everyone smiling, happy to be together and anxious to eat a sumptuous fattening meal. Oh oh! Isn’t this your experience? Reality: there are expectations of having to attend more than one family event, much of …

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Creating the Life You Were Meant to Live

During this seven week journey you will acknowledge and break through barriers in the physical, spiritual and emotional parts of your life. This workshop is only for those who are willing to make a commitment to growth. Julia Cameron has designed a method for individuals to recognize, confront, live with and work around fears, self-doubts …

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Sarah_behind_bars

YOU MAY GET ARRESTED!

Isn’t it strange how time changes perceptions, beliefs and actions. Today in some states you may be arrested if you sell candy cigarettes to children, leave dog droppings on your front lawn, or allow your child to point fingers like a handgun in a public place. When I was growing up we would have been …

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THREE WAYS TO OVERCOME BEING STUCK

be where you want to be

Ever have one of those days when you don’t have anything really awful happening and you need to do something but you just can’t seem to get out of that “melancholy me” feeling? I’ve been there and then I want to criticize and dis myself. That only makes the “stuckness” worse! So what are ways …

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Stop Eating Your Heart Out - Sheran Mattson

What is Your Security Blanket?

Stop Eating Your Heart Out - Sheran Mattson

A Guest Post from a friend: Meryl Hershey Beck who wrote the Amazon best seller, Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating which tells her story of Binge Eating Disorder and focuses on the tools she used for recovery. Receive her free eBook by going to StopEatingYourHeartOut.com As …

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A Blue Butterfly on a Fern Leaf

5 Secrets to a Life of Ease

Do you wonder how to achieve a remarkable life? Are you reading all the latest books and posts that say all you have to do is this or you just need to buy that?? You try this and you buy that and you find you are still not there!!! It really is very simple. There …

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